| warmup 1 (Stand) |
|
| warmup 2 (stretch: Stand & Boden) |
|
| warmup 3 (am Boden) |
|
| warmup 4 (Stand) |
|
| warmup 5 (Boden & Stand) |
|
| warmup 1 (Stand) |
|
| warmup 2 (stretch: Stand & Boden) |
|
| warmup 3 (am Boden) |
|
| warmup 4 (Stand) |
|
| warmup 5 (Boden & Stand) |
|